The Trick To Being Less Self-Conscious At Social Gatherings

More carefree. And a lot less bothered.

Photo by Rebecca Orlov | Epic Playdate on Unsplash

Are you a science person? Do scientific surveys convince you? They give me some direction when I feel shitty about feeling shitty. (It’s called a Feedback Loop from Hell, by the way — thank you for the lovely term, Mark Manson).